You don’t need a fancy gym or yoga studio to stay fit. Whatever your ability or level of fitness, we’ve got something for you. From simple chair based exercises to gentle yoga and more energetic aerobics, we know you’ve got the time and we trust our fantastic range of ways to keep fit will get you motivated.
We’ve got a mix of resources that you can enjoy online, print off for a loved one or use as an activity during a telephone conversation.
Chair based exercises
For those of you with limited mobility or are otherwise not able to do regular exercises, why not give chair exercises a go? They’re extremely gentle and sitting on a chair provides stability.
For those of you who prefer gentle exercise, have never exercised before or are feeling a bit rusty, get your body moving with these gentle exercises.
If you exercise regularly and want something a little more lively, then we’ve got some great energetic routines for you.