Chair based exercises

For those of you with limited mobility or are otherwise not able to do regular exercises, why not give chair exercises a go? They’re extremely gentle and sitting on a chair provides stability.

Get moving with physical therapist Liza Frances, who's created this effective 10-minute seated, full body workout:


https://youtu.be/mCTYAFTAaU0



Heart Matters magazine
also has a simple chair-based yoga practice for you to try:

www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/yoga/yoga-poses

Our beloved NHS has some simple seated exercises on their website, which you can do every day:
www.nhs.uk/live-well/exercise/sitting-exercises

The Torbay and South Devon NHS Foundation Trust have a PDF to download of their chair based home exercise program:


www.torbayandsouthdevon.nhs.uk/uploads/chair-based-home-exercise-programme.pdf








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