Chair based exercises

For those of you with limited mobility or are otherwise not able to do regular exercises, why not give chair exercises a go? They’re extremely gentle and sitting on a chair provides stability.

Before you start, check out this great advice, along with a few basic exercises, in Heart Matters magazine from the British Heart Foundation.
Click www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/chair-based-exercises to access.

Heart Matters magazine also has a simple chair-based yoga practice for you to try.
Click www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/yoga/yoga-poses to access.

Our beloved NHS has some simple seated exercises on their website, which you can do every day.
Click www.nhs.uk/live-well/exercise/sitting-exercises to access.

The Torbay and South Devon NHS Foundation Trust have a PDF to download of their chair based home exercise program.
Click www.torbayandsouthdevon.nhs.uk/uploads/chair-based-home-exercise-programme.pdf to access.

For Facebook users, our colleagues at Maccabi GB are offering live chair based exercises weekdays at 11:30 am.
Click www.facebook.com/maccabigb to access.

Check out this simple sitting Qigong exercise routine on YouTube.
https://youtu.be/K3w5DgfK46g

Try these easy to follow seated Tai Chi exercises, specifically designed for seniors, on YouTube.
https://youtu.be/_lKO03x_5OU

DISCLAIMER: The above information is gathered  from third party websites and should not be seen as an advertisement or recommendation for any individual establishment over others which are not listed. Information is provided for general information purposes only and is provided in good faith, however we make no representation or warranty of any kind, express or implied. Jewish Care is not responsible for any errors or omissions, nor the accuracy or accessibility of the content on these third party sites nor for the results obtained from the use of this information. All information in this site is provided "as is", with no guarantee of completeness, accuracy, adequacy, validity, reliability, availability, timeliness or of the results obtained from the use of this information.