Energetic exercises

If you exercise regularly and want something a little more lively, then we’ve got some great energetic routines for you.

For those of you who are short on time but want to get the most out of your workout, the NHS
Click www.nhs.uk/live-well/exercise/10-minute-workouts to access.

If you want to work out, but don’t have the right equipment at home, these no-equipment simple exercises from Oprah.com will do the trick.
Click www.oprah.com/health/the-no-equipment-workout-you-can-do-at-home/all to access.

Ace Fitness has put together their 25 best exercises to do at home.
Click www.acefitness.org/education-and-resources/lifestyle/blog/6593/top-25-at-home-exercises to access.

This YouTube workout is perfect for beginners or intermediates who want a low impact cardio workout.
https://youtu.be/50kH47ZztHs

This flow yoga video on YouTube offers a workout for your whole body.
https://youtu.be/ZQt8OSTmXj0

This Morning, Noon and Night video on YouTube offers three practices you can do throughout the day.
https://youtu.be/92WOUMP-YU4

For a huge selection of free yoga videos, check out the Fightmaster Yoga YouTube channel.
https://www.youtube.com/user/lesleyfightmaster

For those of you who want to subscribe to paid for yoga, pilates and meditation classes, Glo and Gaia have plenty to choose from:
www.glo.com
www.gaia.com

Zumba is a full-body exercise class aimed to uplift your spirits through the rhythm of music. You’ll get a solid cardio workout and this beautifully choreographed class will take you on a fun fitness journey.
 https://youtu.be/WYdJHpQL8-k
 https://youtu.be/c7qQAKi2cKc

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