Gentle exercises

For those of you who prefer gentle exercise, have never exercised before or are feeling a bit rusty, get your body moving with these gentle exercises.

The NHS have some simple, easy to follow strength, flexibility and balance exercises you can do at home:
Strength exercises
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Flexibility exercises
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Balance exercises
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Evelo have a range of exercises, specifically designed for seniors, with lots of tips and tricks to keep you going.
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Explore BUPA’s 10 morning stretches to help kickstart your day.
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Try at these 10 stretching exercises for seniors from aaptiv, which you can do every day.
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Check out these three easy to follow tai chi videos, to prevent falls and improve balance and strength, from Daily Caring.
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These 10 simple yoga poses from Yoga Journal are suitable for anyone at any age.
Click the link to access:

Try out this gentle yoga flow class on YouTube, suitable for all levels of fitness and experience.

For those of you who want to unwind at the end of the day, this relaxing yoga practice on YouTube may be just the right thing for you.

‘10 Today’ is a set of fun 10-minute, home audio and video workouts for all fitness levels, designed to help maintain your mobility and balance. Each routine provides engaging and easy-to-follow instructions that can be done either seated or standing.
Full Body 10 Minute Workout:
Butterfly Wings:
Side Stretch:
Low and Hold:
Rotating Wheels:

Online fitness instructor, Joe Wicks, otherwise known as "The Body Coach" has created a series of gentle workouts, especially designed for seniors.
10 Minute Home Workout:
10 Minute Home Workout 2:
10 Minute Chair Workout:

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