In our fast-paced and full-on world, exhaustion, stress and anxiety are the norm; when balance, resilience, inner strength, peace and happiness seem unattainable, it's time to practice meditation. Meditation is simple; by calming your mind and opening your heart, you return to being yourself and living fully in every moment.
For those of you who are new to meditation and wondering how to get started, have a look at this New York Times article on how to meditate to get some inspiration.
If you’re experiencing stress or anxiety, the NHS have some great tips and tricks on how to cope, along with this calming and easy to follow breath meditation.
Enjoy this 5 minute guided meditation from Headspace any time of the day, when you need a short break to just let go of everything.
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